Body aches Very few people will never be but actually I'm pretty sure that everyone, regardless of gender, or age, will experience some aches and pains! It's just a sudden, fading pain or chronic pain. And the way most people will use the treatment for pain relief is “massage”. It is easy to notice that whenever there is pain, aches and pains, feel heavy, muscles tense. Movement is not as good as before. or have symptoms “Get up and sit down.” Then the body needs some relaxation.
What is massage?
Massage is therapeutic and relaxes the body. This is a way of health care and treatment that has been the wisdom of our ancestors for a long time. The massage uses physical skills such as kneading, squeezing, rolling, gripping, rolling, pressing, stepping, leaning, bending. or stimulated by vibration There may also be massage accessories such as a compress, aroma oil, herbal balm, or salt scrub. All this is to stimulate the work of the muscles. Including the system of the body when we know that the body is not working as it should.
In addition to helping to relieve symptoms that are expressed in the body. Massage can also help treat psychological symptoms. There is a wide range of research supporting that massage relieves stress and mental fatigue. The massage parlor business is very popular nowadays.
But with massage, it is related to various systems in the body and its anatomy. Muscles, glands, ligaments, and ligaments are all connected to each other. That means that if “Fault” up until the muscles or tendons in any part is damaged. There is a very high chance that I will have to sleep as a vegetable. sick in bed Therefore, it is very important to know the risks. and precautions before and after the massage Including a massage that takes into account safety and side effects, that is, should be massaged by a specialized veterinarian. or an institution that has a certificate.
How good is the massage?
Massage is a form of medical treatment. Therefore, it is useful in terms of physical health, namely
- Helps relieve pain in various parts of the body such as neck pain, shoulder pain, back pain, leg pain due to heavy use or wrong posture.
- Helps relieve muscle spasms Breaks down the fascia of muscles, tendons and ligaments, which is often the cause of aches and pains in various parts of the body and poor blood circulation.
- Stimulates blood circulation in the muscle contraction or ligaments When massaged, it will relax. will make the blood flow more easily Bring oxygen and nutrients to the body thoroughly.
- Balance the body Massage helps increase flexibility of muscles, joints, tendons to move better.
- Treat/prevent disease It is a type of massage that has therapeutic nature. There are certain diseases that require massage, such as migraines or chronic headaches. There is a pressure point massage on the head. Including stress, insomnia or massage to restore paralysis, osteoarthritis and alleviate the side effects of cancer treatment.
- Relieve stress because the massage will put the body in a relaxed state. Especially oil massage or aromatherapy massage. extracted from nature or herbs The aroma has properties to treat stress, good mental health, relaxation and comfort. There was a study that found Massage reduces levels of the stress hormone cortisol by up to 50 percent and increases neurotransmitters in the brain. resulted in decreased symptoms of depression.
- For beauty Because the massage makes the blood flow better. The skin is radiant. or a spa massage with herbal body scrubs. and aroma massage The heat of the massage oil is absorbed into the skin.
Massage has risks and precautions.
Reputed to be the treatment There is always a risk. Although it is a natural treatment for symptoms. Virtually non-reliant on chemicals But as I said from the beginning Massage involves interfering with the interconnected systems of the body. if a mistake The impact that will occur as a disorder of the body is high. Therefore, not everyone will benefit from massage. especially those who have health problems as the original capital Incorrect and inappropriate massage can lead to side effects and effects and should only be massaged by people with knowledge and expertise. Because the wrong massage is harmful to the body.
Precautions for massage to be careful.
- Do not massage immediately after meals. Or still feel full, should be spaced at least 1 hour.
- Pregnant women should not massage If you want a massage, you should consult your doctor first every time.
- People with chronic diseases such as diabetes, high blood pressure
- People with wounds, injuries, inflammation, heat, swelling, redness, or who have had surgery and have not yet recovered.
- prosthesis
- Patients with venous thromboembolism or suffering from various blood diseases
- Patients with severe osteoporosis, thin bones
- Patients with cancer or tumors in the body need to consult a doctor
- Patients with all skin infections should not massage.
- If there is any abnormal pain during the massage notify the massage therapist Or the bruising doesn't go away with in 2-3 days after the massage, see a doctor.
- Women during menstruation should not massage.
- Those who have fever, very tired, do not massage.
- Immediately after the massage, refrain from cold water and drink warm or room temperature water.
- Should not take a shower immediately after the massage should allow the body to adjust first.
- Get plenty of rest after the massage. To allow muscles or tendons to rest after the massage is finished.
Credit by https://www.sanook.com/health/25835/
What is massage?
Massage is therapeutic and relaxes the body. This is a way of health care and treatment that has been the wisdom of our ancestors for a long time. The massage uses physical skills such as kneading, squeezing, rolling, gripping, rolling, pressing, stepping, leaning, bending. or stimulated by vibration There may also be massage accessories such as a compress, aroma oil, herbal balm, or salt scrub. All this is to stimulate the work of the muscles. Including the system of the body when we know that the body is not working as it should.
In addition to helping to relieve symptoms that are expressed in the body. Massage can also help treat psychological symptoms. There is a wide range of research supporting that massage relieves stress and mental fatigue. The massage parlor business is very popular nowadays.
But with massage, it is related to various systems in the body and its anatomy. Muscles, glands, ligaments, and ligaments are all connected to each other. That means that if “Fault” up until the muscles or tendons in any part is damaged. There is a very high chance that I will have to sleep as a vegetable. sick in bed Therefore, it is very important to know the risks. and precautions before and after the massage Including a massage that takes into account safety and side effects, that is, should be massaged by a specialized veterinarian. or an institution that has a certificate.
How good is the massage?
Massage is a form of medical treatment. Therefore, it is useful in terms of physical health, namely
- Helps relieve pain in various parts of the body such as neck pain, shoulder pain, back pain, leg pain due to heavy use or wrong posture.
- Helps relieve muscle spasms Breaks down the fascia of muscles, tendons and ligaments, which is often the cause of aches and pains in various parts of the body and poor blood circulation.
- Stimulates blood circulation in the muscle contraction or ligaments When massaged, it will relax. will make the blood flow more easily Bring oxygen and nutrients to the body thoroughly.
- Balance the body Massage helps increase flexibility of muscles, joints, tendons to move better.
- Treat/prevent disease It is a type of massage that has therapeutic nature. There are certain diseases that require massage, such as migraines or chronic headaches. There is a pressure point massage on the head. Including stress, insomnia or massage to restore paralysis, osteoarthritis and alleviate the side effects of cancer treatment.
- Relieve stress because the massage will put the body in a relaxed state. Especially oil massage or aromatherapy massage. extracted from nature or herbs The aroma has properties to treat stress, good mental health, relaxation and comfort. There was a study that found Massage reduces levels of the stress hormone cortisol by up to 50 percent and increases neurotransmitters in the brain. resulted in decreased symptoms of depression.
- For beauty Because the massage makes the blood flow better. The skin is radiant. or a spa massage with herbal body scrubs. and aroma massage The heat of the massage oil is absorbed into the skin.
Massage has risks and precautions.
Reputed to be the treatment There is always a risk. Although it is a natural treatment for symptoms. Virtually non-reliant on chemicals But as I said from the beginning Massage involves interfering with the interconnected systems of the body. if a mistake The impact that will occur as a disorder of the body is high. Therefore, not everyone will benefit from massage. especially those who have health problems as the original capital Incorrect and inappropriate massage can lead to side effects and effects and should only be massaged by people with knowledge and expertise. Because the wrong massage is harmful to the body.
Precautions for massage to be careful.
- Do not massage immediately after meals. Or still feel full, should be spaced at least 1 hour.
- Pregnant women should not massage If you want a massage, you should consult your doctor first every time.
- People with chronic diseases such as diabetes, high blood pressure
- People with wounds, injuries, inflammation, heat, swelling, redness, or who have had surgery and have not yet recovered.
- prosthesis
- Patients with venous thromboembolism or suffering from various blood diseases
- Patients with severe osteoporosis, thin bones
- Patients with cancer or tumors in the body need to consult a doctor
- Patients with all skin infections should not massage.
- If there is any abnormal pain during the massage notify the massage therapist Or the bruising doesn't go away with in 2-3 days after the massage, see a doctor.
- Women during menstruation should not massage.
- Those who have fever, very tired, do not massage.
- Immediately after the massage, refrain from cold water and drink warm or room temperature water.
- Should not take a shower immediately after the massage should allow the body to adjust first.
- Get plenty of rest after the massage. To allow muscles or tendons to rest after the massage is finished.
Credit by https://www.sanook.com/health/25835/
