If mentioning the feet, it is called an important organ that many people People tend to overlook or ignore each other as much. because of girls Most of them tend to turn to focus on the surface.
In fact, the feet are the organs that we should not ignore very much. Because the feet, although they are the lowest organs of the body. But it is of the utmost importance. that no one wants to lose And when each day we use our feet to walk or run, it's called from dawn until dusk.
Relax with a healthy foot massage.
Therefore, aches and pains may come and go as normal. The area of our feet has a lot of nerves. Plus, having to bear the weight of our feet all day. including wearing high heels It may cause pain or stiffness in your feet. For this reason, we must turn to take good care of our feet. Don't let the health of our feet be compromised every day. For example, foot massage is another way to take care of your feet with the most effective results. The method is not difficult at all. Just find some free time after work and come home to soak your feet in the warm water first to relax the muscles that have been tired all day. Then do a foot massage by yourself. Or you can go for a relaxing massage at the spa.
The foot massage is still popular today. Because in addition to helping to relax and relieve stress as well It also relieves the aches and pains very well. at all Plus it doesn't take long, about 15 minutes only.
Benefits of foot massage
- Helps relax the muscles in the feet to relieve pain or
- Relieve stress from various matters, whether working or studying
- It stimulates the circulatory system in the body to improve.
- Helps to drive toxins or waste from the body Also known as detox, sure enough.
- make hormones in our body and tissue cells balance
- Make the nervous system work more efficiently.
- Help our skin cells to be flexible. and get stronger
- Makes sleep better and deeper
- Helps joints or tendons move - back and forth well No stuck or painful
Therefore, if there is pain in the foot area Let's turn to massage and relax like a foot. Just find some time after work. Or maybe during the holidays, come get a foot massage to relax. It will help relieve pain on the feet as much as ever.
Credit by https://www.sanook.com/women/74241/
In fact, the feet are the organs that we should not ignore very much. Because the feet, although they are the lowest organs of the body. But it is of the utmost importance. that no one wants to lose And when each day we use our feet to walk or run, it's called from dawn until dusk.
Relax with a healthy foot massage.
Therefore, aches and pains may come and go as normal. The area of our feet has a lot of nerves. Plus, having to bear the weight of our feet all day. including wearing high heels It may cause pain or stiffness in your feet. For this reason, we must turn to take good care of our feet. Don't let the health of our feet be compromised every day. For example, foot massage is another way to take care of your feet with the most effective results. The method is not difficult at all. Just find some free time after work and come home to soak your feet in the warm water first to relax the muscles that have been tired all day. Then do a foot massage by yourself. Or you can go for a relaxing massage at the spa.
The foot massage is still popular today. Because in addition to helping to relax and relieve stress as well It also relieves the aches and pains very well. at all Plus it doesn't take long, about 15 minutes only.
Benefits of foot massage
- Helps relax the muscles in the feet to relieve pain or
- Relieve stress from various matters, whether working or studying
- It stimulates the circulatory system in the body to improve.
- Helps to drive toxins or waste from the body Also known as detox, sure enough.
- make hormones in our body and tissue cells balance
- Make the nervous system work more efficiently.
- Help our skin cells to be flexible. and get stronger
- Makes sleep better and deeper
- Helps joints or tendons move - back and forth well No stuck or painful
Therefore, if there is pain in the foot area Let's turn to massage and relax like a foot. Just find some time after work. Or maybe during the holidays, come get a foot massage to relax. It will help relieve pain on the feet as much as ever.
Credit by https://www.sanook.com/women/74241/
